Are you aware of the uses and preservation methods of common herbs and edible plants?

Here are some useful tricks to avoid food waste while saving money!

Do you know the shelf life of different foods? Labels can sometimes be misleading!

Eat like Brazilians!

Do you understand carbohydrates? (document only available in French for now)

Do you understand food groups and appropriate portions?

Did you know?

Do you know all the names of sugar? Look for these on the ingredients list.

Do you know how to read the list of ingredients?

Do you understand all the elements on food labels?